10 Signs You May Be Lonely. How many signs of loneliness do you have?
Save this signs you are lonely checklist
There are many great books you can read about being lonely. Here are a couple we really like. They are easy to read and provide some simple action items to help improve your life.
Book #1: Stop Being Lonely: Three Simple steps https://amzn.to/3jS87g6 Great book with practical and easy steps you can implement right now to stop being lonely in your life. Check it out via the link.
Book #2: Together: The Healing Power of Human Connection in a Sometimes Lonely World https://amzn.to/30dolJc This is a #1 best seller and highly recommended by Joy of Today. With all the craziness going on in today’s world this amazing book discusses the “four key strategies” that will help us to heal as an individual and as a society. Use the link for a quick look at this amazing work.
Being lonely is something most people deal with on a daily basis or have had to deal with at some point in their lives. Loneliness can impact people in many ways but a key to not letting loneliness from having a negative impact on your life is to recognize the signs of being lonely early on so you can do something about it.
This blog post and video points out just ten of the signs of being lonely. We try to do this in an entertaining manner that will keep you engaged and also wondering how many of these ‘signs’ do you have?
Joy of Today presents ten signs you may be lonely.
Are you lonely? How do you know? Should you even care? Yes! You should care! Being lonely can have consequences.
Here is the definition of the word lonely. Lonely can be defined as “Being without company, cut off from others, or a feeling of desolation.”
Here we go! Ten signs you may be lonely. Keep track. Write them down. How many do you have?
#1: Do you talk to yourself? A lot? Talking to yourself on a regular basis can mean that you’re lonely.
#2: Are you overeating? Do you find yourself consuming lots of junk food? This could be a sign you’re lonely.
#3: Are you always checking your phone? Looking for a new text or chat message from someone? This is a sure sign of being lonely.
#4: Are you tired all the time? Being tired and not having any motivation to do things is a sure sign you might be lonely.
#5: Are you often feeling stressed? Suffering anxiety is a sign of being lonely.
#6: Can’t sleep well? Do you toss and turn all night long? This could be a sign of loneliness.
#7: Do you spend lots of time looking at meaningless things on the internet? Well, you may be lonely then!
#8: Are you getting sick or just don’t feel well all the time? Yikes! This could be due to loneliness.
#9: Are all your friends “internet” friends? Just hanging out with people online might leave you lonely.
#10: Are you feeling depressed? It is well known that being lonely can cause depression.
Here’s a bonus tip for you. Is your pet your best friend? Be honest. Or do you often think that you really wish you had a pet? This could be another sign of loneliness.
So let’s review. Ten signs you may be lonely.
- Do you talk to yourself a lot?
- Do you eat too much junk food?
- Are you always checking your phone?
- Are you tired all the time?
- Do you feel stressed out?
- Can’t sleep well at night?
- Waste lots of time on the internet?
- Do you get sick a lot?
- Are your friends all “Facebook” friends?
- Do you feel depressed?
And don’t forget your bonus tip. Is your pet your best friend?
And let’s finish up with some of the side effects you should be aware of of being lonely.
Gaining weight. Depression. Not doing well at work or in school. Boredom. Sickness. Not seeing events around you clearly. Anxiety. Being tired all the time with no energy.
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